Give your baby
the food he needs
Learn what to eat, avoid, and
supplement in under 2 hours.
Rated 4.9
See Plans and Pricing
Join 1,392 happy pregnancy stories.
A new plan for
every trimester.
Things change every trimester.
Make sure both you and your baby always have everything you need.
I finally got the right
foods for each trimester
foods for each trimester
Course content
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Module 1
Get ready for pregnancy
Important fixes you should make today and why the wine or sushi you had before is ok.
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Module 2
Understand your baby's needs
Macronutrients, cooking safety, and key suplements to grow a strong, healthy baby.
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Module 3
Feed your baby, week-by-week
Your baby's brain, bones, and organs grow at different times. Help him grow at every stage.
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Module 4
Adapt your diet to your situation
Sugar issues, travel, or vegan diets still work with the right strategies.
✨
Module 5
Support your body after birth
What to eat after birth to rebuild, support milk supply, and have more energy for your baby.
Science-based, mom-tested.
Scientific accuracy for safety and practical advise from 51 moms to make your pregnancy easier.
my midwife was surprised
that I knew all of this
that I knew all of this
Understand your cravings.
These are often the baby telling us
he is missing something, find out what food is good for you and your baby.
Whether you are
Vegan, vegetarian
or meat lover.
or meat lover.
A food-replacement guide so your
baby develops healthy with any diet
or allergies.
Bonus tools
🧘♀️
Pregnant-Friendly Yoga
Open your hips, stregthen your core, and breathe better in 10 mins.
🍣
One-Page Food Safety Guide
Your pocket guide for what's safe and what's not.
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Quick Recipe Ideas
Better nutrition, less time and dishes.
❤️🩹
Healthy Routines Plan
Science-based methods to make everything easier.
the diet and habits helped
a lot
a lot
Do it anytime,
anytime, at
your own pace.
Lifetime access and updates for our short lessons and guided routines designed for mobile.
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Team
283 years of pregnancy nutrition experience.
👋 Hey, I'm Sarah, the lead nutritionist here.
Long story short, we are 51 midwives, dietitians, and moms with a common mission.
Clinical practice, prenatal consultations, and our own pregnancies brought us all together.
After seeing too many women confused by Dr. Google or other doctors who didn't help much, we knew we could do better:
🔬
Analyze and synthesize findings from over 3,200 scientific studies on prenatal nutrition, fetal development, and maternal health.
🥑
Design a clear, evidence-based nutrition framework that works in real life.
👶
Guide over 1,392 women through healthy pregnancies.
We created this to help women like you give your baby the best start whitout stressing over every single bite.
6 weeks in or
6 months in.
Join whenever.
Fixing your diet today will help your baby's development and birth, it's never too late to start.
Learn everything
In under 2 hours.
because the brain mostly
forms on the last trimester
forms on the last trimester
This program
is NOT for you if...
You are trying to stay thin over properly feeding your baby.
You think pregnancy nutrition is the same as just "eating healthy"
You're looking for nutritional advice to replace your doctor.
You want to eat exactly like you're not pregnant.
This program
is FOR YOU if...
You want to do everything you can to give your baby the best start.
You want to eat well without worrying all the time.
You're dealing with extra challenges, special diets, or circumstances and need extra help.
You want to eat better without giving up restaurants or date nights.
Your doctor gives you a 5 minute talk about nutrition but you want to know more.
You want to know which prenatal vitamins are worth taking and when to start them.
You want to know what to eat when dealing with discomfort.
You want to keep your energy steady with meals that actually work.
You just found out you're pregnant and want to know what actually matters right now.
You want to know which nutrients your baby actually needs each week.
You're tired of searching "is this safe during pregnancy?" every day.
You want to support your body after birth and your milk supply.
30-Day
Money-Back
If you're not happy with the program, for any reason, click two buttons and be automatically refunded to your card.
* there's a 99.2% chance you'll like it based on previous participants.
Safe to say I didn't ask
for the refund lol
for the refund lol
🤷♀️
FAQ
Frequently asked questions.
⏰
Enrollment & Timing
Can I join at any stage of my pregnancy?
Yes, absolutely! You can join at any time, whether you're just finding out you're pregnant or getting ready to give birth.
We get that every pregnancy can be different, so you can start learning whenever it's convenient for you. Our lessons are packed with helpful information for this moment and for when the baby is born.
How long is this course?
We've designed our course to get straight to the point and stick to what matters.
The course is designed to be completed in under 2 hours.
My schedule is pretty chaotic
This course is all about fitting into your life. You can go through the content whenever it's good for you.
There are no scheduled lessons or live sessions to worry about it's designed to adapt to you, not the other way around.
Does the course have an end date?
You get lifetime access to all the course materials, so you can come back to them whenever you need, whether it's during this pregnancy or any time in the future.
Is it okay if I'm not pregnant yet?
Absolutely, no problem at all! Whether you're planning to conceive soon or just curious about what pregnancy nutrition is about, our course is here to help you understand it all.
Actually, starting your learning journey before pregnancy can give you a head start on understanding what to expect and how to best care for yourself and your future baby.
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Pricing, Payment & Guarantee
Will I be charged monthly?
No. This course is not a subscription.
You get full access without any recurring fees.
Do you offer discounts?
No. We don't offer discounts/promotions.
There are 3 reasons for this.
- Trust
- We update our prices as we add more value to reflect the improvements.
- Once people purchase at a specific price, making discounts or exceptions would be unfair.
- Simplicity
- We prefer to invest our efforts in constantly improving our course rather than managing custom pricing.
- Trust
- This course is built by a collective of passionate experts and experienced moms, with content that you won't find anywhere else.
- We want you to invest in this program because you want to learn timeless strategies, not because of a cheap deal.
We never run Black Friday deals, Cyber Monday discounts,Boxing Day specials, etc.
Do you offer a guarantee?
Yes, the course is guaranteed.
We strongly believe in the research and hard work behind this course, but if you don't love it, you can use the 30-day money-back guarantee and get refunded to your card, no questions asked.
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Content & Accessibility
How is this course different?
Our course is all about clear, evidence-based information on Pregnancy Diet and Nutrition, focusing only on what actually matters. Unlike others, we focus on exactly what you need —specific foods, supplements, and amounts— for a healthy pregnancy. Here's what sets us apart:
- Every lesson is tailored to cover the essentials —what to eat, what to avoid, and how to optimize your nutrition throughout your pregnancy.
- Our team is made up ofhealthcare professionals with experienced moms who share their personal stories, tips, and advice. This blend gives you a well-rounded view of what to expect.
- Our course is designed to fit into your life, not the other way around.
- This course breaks down dietary needs by trimester, helping you adjust as your pregnancy progresses. You'll know exactly what to eat and which supplements to take based on where you are in your journey.
In summary, this is about giving you a comprehensive, affordable, ethical, and deeply personal guide, backed by experts and experienced moms who've helped other mothers and been exactly where you are now.
What if I'm vegan or vegetarian?
No problem at all! Our course is designed to adapt to different dietary needs or preferences, including vegan and vegetarian diets.
We provide clear guides to make sure you're getting all the essential nutrients, proteins, and vitamins you and your baby need while following a plant-based diet.
- We cover plant-based alternatives for protein, iron, calcium, and other key nutrients vital for pregnancy, so you know exactly how to meet your needs.
- We focus on the most important supplements for vegan and vegetarian pregnancies, like Vitamin B12, DHA, and iron, with clear guides on how to take them in the right amounts and for the maximum bioavailability.
- We give you practical meal ideas and tips so you get the right nutrients and keep meals varied, delicious, and easy to make.
Here's how we help:
By the end of the course, you'll be sure that your vegan or vegetarian diet is fully supporting both your health and your baby's growth.
What if I have food allergies or intolerances?
That's completely okay! This course is designed to help you navigate your pregnancy nutrition while avoiding any food allergies or intolerances
On top of giving you essential food-replacement lists for all the most common issues, we focus on teaching you how to think for yourself and adapt your food choices. You will learn how to create balanced meals that work for your unique body and health needs.
Our goal is always to help you to make smart, informed decisions about your diet —so you can eat well, even with food restrictions.
Will this course help with cravings and morning sickness?
Yes, absolutely! We know that cravings and morning sickness are two of the most common challengesduring pregnancy.
- Understand what your body is asking for when you have cravings without feeling deprived, so you can feeding your body and baby what they need without causing issues.
- Learn which foods work best when you're feeling off, helpingstay energized and balanced throughout the day.
In this course, you'll:
Whether you're dealing with unusual cravings or nausea, we'll guide you on how to eat well and feel your best.
Is this a video course?
Yes, but it's also much more. Whether you're a reader, a listener, or a visual learner, we've got you covered.
- Written Lessons: Perfect for those who love reading at their own pace. Our written content is clear, concise, and easy to follow.
- Audio Guides: Ideal for learning on the go. Listen while you're out for a walk, doing chores, or just relaxing.
- Video Demonstrations: These are great if you prefer to see things in action. Our videos are practical and straightforward, showing you exactly what to do and avoid.
Can I log in with my phone?
Yes, absolutely! Our course is specifically designed for mobile, so you can access it anytime, anywhere. Whether you're at home, at work, or on the move, you can go into your lessons anywhere with an internet connection.
How often do you update the course?
We're constantly learning and testing the latest tips, scientific updates, and real mom experiences to keep our course current and helpful.
Our team works hard to regularly refresh the content whenever there is something relevant so you're always getting the most up-to-date information and advice.
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Tools & Additional Resources
Do I need to buy any workout equipment?
No, you don't need to buy any extra tools.
However, for certain exercises, we provide recommendations for simple, entirely optional tools that can help.
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Contact
Any Other Question?
Ask away and we'll keep adding and improving our page.